OK so the sites seem to agree:

doing crunches is not enough. kelangan ng cardio exercises to burn fat. i think jogging and dancing is for me. HAHA kelangang makahanap ng dancemate! exercise exercise exercise. for more endorphins na rin hahaha.

spot toning is a myth. pagnaglose ng fat, yung fat sa lahat ng parte ng katawan yung magbuburn. pero may exercises na yung belly fat ang unang nagbburn haha

eat healthy. make fruits and vegetables part of your diet! and lessen the sweets. huhu bonggang dito ako mahihirapan :o huhu less cookies and cakes and fastfood :((

water works! drink lots of them.

ayun. abs abs abs here i come! hahahaha

chronicwind ended her rant at 11:04 PM on November 23, 2009.
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